Sugar - The Basics

Let's keep it simple.

---  Dry Sugar  ---

Dehydrated glucose bonded to fructose

---  Disolved Sugar  ---

Wet.      There are 3 single sugars:

---  Glucose Chains  ---

Cell sugar.     Reserve energy.

---  Fructose Chains  ---

Fructose cannot:

• give energy
  
• ferments into alcohol

Fructose gives:

• gas
• bloat
• brain fog
• low energy
• cell damage
• yeast infections
• DNA damage
• depression
• diabetes
• obestity
• cancer

 FOS Intolerance

• Short lived grief
  
  • diarrhea
  • acid reflux
  • indigestion
  • constipation
  • eventually always sick

 Inulin Intolerance

• Seasons of grief
  • arthritis
  • urgency
  • cramping
  • tar-like stools
  • miserable bowels
  • explosive diarrhea
  • high blood pressure
  • personality changes

 Gluten Intolerance

• Years of grief
  
  • bone loss
  • mal-nutrition
  • chronic fatigue

Ideas to Fix Your Body:

1. White Vinegar

• Add vinegar to every meal
  
  • with each meal
  • drink warm water
  • +add 1 tsp distilled white vinegar
• Why you should avoid apple cider vinegar
  • the dark color is chains of sugar
  • it is not distilled, full of impurities (sugar)
  • distillation removes chains of sugar
• Eat vinegar with every meal
  • kimchi
  • pickled eggs
  • marinade meat
  • pickled cabbage
  • pickled cucumber
  • carrot sticks in vinegar
  • vinegar salad dressing

2. Heat, Cooking, Eating

• Avoid raw sugars
• Heat breaks sugar chains apart
  
  • Cook in water
  • Heat and water break down sugar chains
• Avoid dried fruit, berries, raisins
  • dehydration increases sugar chains
• Hydrate with water while eating
  
  • digestion requires water
  • Eat the skin, more taste, less sugar
• Rehydrate your body with table salt
  • Avoid sea salt
  • What is wrong with sea salt?
  • high in MSG from
    
    • kelp
    • sea weed
  • MSG causes dehydration
    • constant thirst symptom
      • headache
      • belly ache

3. Citrus

• Breaks up chains of sugar
• Skin (zest) is stronger with less sugar
• Add zest when cooking, less juice
• example: marmalade with skin

4. Cinnamon bark, powder, oil

• Breaks up chains of sugar
• Mixes well with water or oil
• Cinnamon tea improves health
• Cinnamon buns with unbleached white flour

5. Ketogenic Diet:

• Generate ketones
• From body fat
• Fructose is a ketone
• Basically: Starvation with vigorous exercise
• Where to the ketones go?
• Not to energy but to the urine
• When there is tissue distruction
• Chronic ketones in urine means Diabetic Kidney Disease
• Better to avoid ketone sugar fructose in the first place
• Ketogenic dieting is NOT healthful

6. White Rice

• no gluten, inulin, FOS intolerance
• lots of energy
• temporary fat
• lean belly

7. No Oatmeal

• rapid ageing
• wrinkles develop
• permanent belly fat
• does not reduce cholesterol
• rish factor for diabetes and high blood pressure
• fake studies say otherwise

8. No whole grains

further reading

Whole Grains - A Troubling Story