Disaster breakfast
- Honey
- Toast
- Cereal
- Banana
- Oatmeal
- Blueberries
- Peanut butter
- Fruit smoothie
- Chicory in instant coffee
Why?
High in Inulin sugar
- Inulin
- Dissolves in water
- soluble fiber
- leads to gluten-intolerance
- Inulin feeds:
- anger
- germs
- autism
- anxiety
- diabetes
- cancer
- Dissolves in water
- Gluten
- Cannot dissolve in water
- Slowly the gluten releases inulin
- Gluten travels through digestion over 4 days
- Each day some inulin is digested off gluten
- long enough for
- a few days of diarrhea
- then a few days of constipation
- Gluten contains Inulin
- Inulin enters the blood plasma
- inulin dissolves in the watery blood plasma
- Travels to all body parts
- Causes disease
- Inulin leads to
- Belly fat
- Diabetes
- Brain fog
- Obesity
- Cancer
- Cannot dissolve in water
- Digesting gluten releases inulin
- For days after eating gluten.
Gluten-free bread, Inulin enriched
- Same problem
- Do not eat gluten free bread
Inulin is in:
- fruit
- nuts
- leeks
- seeds
- berries
- Rye
- Oats
- Hops
- Barley
- Chicory
- Oatmeal
- Bananas
- Artichokes
- Cereal grains
Symptoms of inulin are the same as gluten:
- Bloated
- Flatulence
- Acid reflux
- Bad mood
- Panic
- Angry
- Autism
- Anxiety
- Brain fog
- Hard stools
- Constipation
- Hemorrhoids
- Diarrhea
- Urgency
- Indecision
- Bipolar-like
- Slow learning
- Mood swings
- Diabetic crisis
- Asthma attacks
- Sleepless nights
- Loss of energy
Chains of sugar
FOS Foods
- wet fruits
- apples
- grapes
- peaches
- blueberry
- strawberry
- wet pods
- kiwi
- pears
- mango
- squash
- oranges
- zuchinni
- watermelon
- others
Inulin Foods
- More in 'dryer' fruits, vegetables
- figs
- nuts
- dates
- seeds
- cereals
- bananas
- sweet tasting foods
- Indigesrtion
- bloated
- gassy
- Anti-nutrition
- forms alcohol during slow digestion
- causes non-alcoholic fatty liver
- brain fog
- mood disorder
- main part of gluten-intolerance
- some have no symptoms
- affects everyone in time
An actual 'Healthy' breakfast
- memory boosting brain lipids
- hormone balancing HDL-cholesterol
- Joint lubricating omega-3 animal oils,
- very low FOS, Inulin
- no gluten sugars
A skinny breakfast, lose the belly fat
Rebound web page:
Live 110+ years with health
evidence about this type of breakfast
YouTube.com:
Nina Teicholz - 'Vegetable Oils: The Unknown Story'
YouTube.com: film removed
Fat Fiction 1h:42m on YouTube.com
a search link, see if you can find it
Seems to be unavailable - October 2020
The short trailer is available
Fat Fiction Trailer