Lots to say about protein.
Sugar, Carbs and Lipids give life but to all forms of life.
Protein is the essence of advanced life, nerves, muscles and sensstions of the environement aournd us.
Plants have little and incomplete protein to do this.
Lets dive into the realm of protein, amino acids which bind nitrogen and the ever-so-important, "free nitrogen".
If you want health you need to understand "free nitrogen" which cannot be storred in the body.
Let go through a journey of ultimate health.
Hang on, it might be a bumpy ride, I will try to keep it simple.