Omega-3ω-3healthy |
Omega-6ω-6UN-healthy |
Bad oil in diet
| ω-3 | ω--6 | ratio | |
| Grape seed | --- | 74.7 | very high |
| Peanut | 0 | 12.8 | very high |
| Safflower | 0 | 65.7 | very high |
| Sunflower | 0.1 | 41.9 | very high |
| Brazil nut | 0.2 | 39.8 | 419 : 1 |
|
Sunflower |
0.3 | 41.3 | 199 : 1 |
| Sesame | 0.3 | 41.3 | 138 : 1 |
| Corn | 1 | 58 | 58 : 1 |
| Cottonseed | 1 | 54 | 54 : 1 |
| Palm | 0.2 | 9.1 | 45.5 : 1 |
|
Sunflower |
0.2 | 3.6 | 18 : 1 |
| Olive | 0.7 | 9.8 | 14 : 1 |
|
Soybean |
2.6 | 34.9 | 13.4 : 1 |
| Avocado | 1 | 12.5 | 12.5 : 1 |
| Soybean | 7 | 51 | 7.3 : 1 |
Omega-6 causes
Inflammation
- cancer
- edema
- diabetes
- headache
- body aches
- swollen body
- inflammation
- nerve damage
- loss of oxygen
- hard to breathe
- a very long list
Data from Wikipedia:Flax seeds
Avoid Flax seed oil, very UN-healthy
Flax seed oil is not on this list
because it contains formaldehyde
which 'preserves' all life permanently (wood preservative)