Healthy Food,
hidden poison,
anti-nutrition
Natural plant toxins
accumulate over time
chronic disease like
1. Oxalates
- Kale
- Chard
- Spinach
- Less than above: Leafy greens
- remedy: Trace-mineral supplement
2. Phylates, block iron, zinc, calcium
- Beans, soy the worst in the group
- Seeds
- Legumes
- Pea Protein
- Whole grains
- Plant based protein
3. Saponins,
- quinoa, the worst one
- oats
- oatmeal
- soy beans
- chick peas
4. Lectins, leaky membranes
Examples of ill health
1. Oxalates
- kidney stones
- osteoporosis
- shrinking height with age
2. Phylates
- pale skin
- anemia
- asthma
- low oxygen
- difficulty breathing
3. Saponins
- stroke
- edema
- swollen
- inflammation
4. Lectins
Limit all of these foods to
'ONCE PER WEEK'
for a long quality life with:
- trim body
- good skin
- clear thinking
- good memory
- easy breathing
- great digestion
- less medications