Scrambled eggs with
- green onions (chives)
- asparagus
- lettuce, mix in diced at the end to wilt
- cabbage, steam fir first then add the whipped eggs
- Spinach, boil cook first and put the eggs on top on the plate
- Potato, shred or paper thin slices to steam cook first, then add the eggs to raise like a souffle
- olive, onion, capers, spice like a pizza but cook the whipped egg like a crust under.
Fried eggs with
- asparagus to dip in the yolk
- on unbleached white toast
Rice portage, congee
- basically extra cooked white rice with extra water.
- can make a pot, keeps well for days in fridge to warm up as wanted
- add some thing when you warm it up each day for variety
- spring onions
- hard boiled egg
- left over dinner items or add
- masala,
- curry,
- cinnamon powder
- cooked green vegetables
Rice noodles
- soak, rinse in hot water, strain, add one raw egg yolk and 2 cloves of crushed garlic, fold together,
- vermicelli rice
- Chinese rice sticks
Omelet
- whipped eggs cooked flat add as toping to roll in
- cheese
- onion
- olives
- diced tomato
- potato
- spinach
- yams
- turnup
- garlic
- diced celery, lots of crunch
- black pepper, great for phlegm
bell pepper
- dice, steam cook to soften
- add
- white rice
- rice noodles
- tomatoes
- onions
- eggs
carrots
- slice thin, steam cook 5-8 minutes, like chips
celery soup
- dice, steam cook, add tomatoes and onion to make like a tomato soup, drizzle in whipped egg to make egg clusters
fast warm potato salad
- start some peeled, diced potatoes, 8-10 minutes, warm some milk and/or butter (not cold)
- start some eggs to hard boil, 6-8 minutes
- cool eggs with cold tap water
- drain and let mosture evaporate from potatoes
- peel eggs
- in pot or bowl stir potatoes with milk/butter, like broken up baked potato, not whipped, lumpy potatoes
- mixing the potatoes direct with warm butter / milk gives a spendid taste / texture, leave lumpy
- add whole eggs into lumpy mash potatoes and smash up the eggs with mustar powder, salt and pepper,
- maybe some diced celery
- serve on some lettuce leaves, can eat the lettuce outside like a sandwich, lettuce sandwich, could be for luch
Avoid
wheat
fruit
berries,
seeds,
nuts,
beans
white potatoes and white rice contains only glucose, a safe food
our blood sugar is glucose, we can use it for energy
fermenting sugar, cannot be used for energy, causes
- diabetes
- obesity
- anxiety, panic, confusion, autism, depression
- cancer
eat vegetable plants, the
- leaves
- stems
- bark
- roots
NO SEEDS, nor seed oils, vegetable oils
eat lots of
- MUSTARD SEED OIL, very healthy
- BUTTER, very healthy
- GHEE, very healthy
- OLIVE OIL, middle of the road