Symptoms of low levels
- Grey, white hair, loss of hair color
- high blood pressure
- lingering cold or flu
- osteoporosis
- slow healing
- male ED
- elderly
What causes low levels
- high carb diet
- non-protein diet
- lack of nutrients
- poor digestion
- alcohol, sugar
- diabetes
- illness
The rate of ageing reflects on Nitric Oxide levels
- hair
- skin
- bones
- thinking
- strength
- memory
- mobility
How do I increse my nitric oxide?
Diet
- non-protein nitrogen
- nitrates
- nitrites
- creatine
- quanine
- urea
- glutathione
- oxygen
- histidine - heme
- minerals, iron, zinc, iodine, sodium, chloride, potassium
Non-diet
- breath
- sing
- walk
- yoga
- move
- stand
- dance
- eat smaller meals
- improve digestion
- eat fewer carbs
- reduce starch
- less alcohol
- stop sugar
- avoid fruit
- meditate
- breath
- relax
- love