Healthy Vegetables

Some parts are better than others

Eat the:

1. Leaves

• lettuce
• spinach
• cabbage
• curry leaves

2. Stems

• celery
• rhubarb
• kohlrabi
• asparagus

3. Bark

• cinnamon
• papaya skin

4. Roots

• carrots
• onions
• radish
• ginger
• garlic

Do not eat the:

• nuts
• seeds
• beans
• lentils
• grains
• pulses
• berries
• sprouts
• legumes
• fruit seeds
• whole wheat

Why avoid seeds?

• To survive until growing season a seed must not dehydrate or it dies.
• To prevent dehydration seed oil is permantently unable to pass air and water..
• When these oils accumulate in our gut and lungs we cannot absorb water or breathe air..
• This is the trigger of inflammtion in humans, omega-6 seed oils.
• Omega-6 seed oils make us sick over time, some think it is old age, but not so..

Seed oils make us sick.

Remove the 'seed', or avoid the pod altogether:

Seeds in pods:

• bananas
• beans
• green beans
• peas
• chick peas
• whole grains