Breakfast, Vegan

Scrambled eggs with

• green onions (chives)
• asparagus
• lettuce, mix in diced at the end to wilt
• cabbage, steam fir first then add the whipped eggs
• Spinach, boil cook first and put the eggs on top on the plate
• Potato, shred or paper thin slices to steam cook first, then add the eggs to raise like a souffle
• olive, onion, capers, spice like a pizza but cook the whipped egg like a crust under.

Fried eggs with

• asparagus to dip in the yolk
• on unbleached white toast

Rice portage, congee

• basically extra cooked white rice with extra water.
• can make a pot, keeps well for days in fridge to warm up as wanted
• add some thing when you warm it up each day for variety
  • spring onions
  • hard boiled egg
  • left over dinner items or add
    • masala,
    • curry,
    • cinnamon powder
  • cooked green vegetables

Rice noodles

• soak, rinse in hot water, strain, add one raw egg yolk and 2 cloves of crushed garlic, fold together,
• vermicelli rice
• Chinese rice sticks

Omelet

• whipped eggs cooked flat add as toping to roll in
  • cheese
  • onion
  • olives
  • diced tomato
  • potato
  • spinach
  • yams
  • turnup
  • garlic
  • diced celery, lots of crunch
  • black pepper, great for phlegm

bell pepper

• dice, steam cook to soften
• add
  
  • white rice
  • rice noodles
  • tomatoes
  • onions
  • eggs

carrots

• slice thin, steam cook 5-8 minutes, like chips

celery soup

• dice, steam cook, add tomatoes and onion to make like a tomato soup, drizzle in whipped egg to make egg clusters

fast warm potato salad

• start some peeled, diced potatoes, 8-10 minutes, warm some milk and/or butter (not cold)
• start some eggs to hard boil, 6-8 minutes
• cool eggs with cold tap water
• drain and let mosture evaporate from potatoes
• peel eggs
• in pot or bowl stir potatoes with milk/butter, like broken up baked potato, not whipped, lumpy potatoes
  • mixing the potatoes direct with warm butter / milk gives a spendid taste / texture, leave lumpy
• add whole eggs into lumpy mash potatoes and smash up the eggs with mustar powder, salt and pepper,
  • maybe some diced celery
• serve on some lettuce leaves, can eat the lettuce outside like a sandwich, lettuce sandwich, could be for luch

Avoid

wheat

fruit

berries,

seeds,

nuts,

beans

white potatoes and white rice contains only glucose, a safe food

our blood sugar is glucose, we can use it for energy

fermenting sugar, cannot be used for energy, causes

• diabetes
• obesity
• anxiety, panic, confusion, autism, depression
• cancer

eat vegetable plants, the

• leaves
• stems
• bark
• roots

NO SEEDS, nor seed oils, vegetable oils

eat lots of

• MUSTARD SEED OIL, very healthy
• BUTTER, very healthy
• GHEE, very healthy
• OLIVE OIL, middle of the road