Supplements
- MSM
- Taurine
- Iodized table salt
- Histidine
- Creatine
- Urea
- Glutathione
- ATP Energy
- Cysteine
- Alpha Lipoic Acid
- B1 thiamine
- B3 niacin
- Zinc-bisglycinate
Diet additions
- Omega-3 oils
- salmon oil
- avoid vitamin E blended in (tocopherols)
- lard, pork fat, bacon
- butter, ghee
- tallow, beef fat
- symptom of low omega-3 oils:
- dry skin,
- obesity
- memory loss
- HDL cholesterol
- symptoms of low HDL cholesterol
- hormone problems
- infertility
- irregular periods
- difficult menopause
- premature menopause
- male infertility, ED
- chronic cough, colds or flu
- high blood pressure
- falling or thinning hair
- Table salt, iodized
- stop sea salt
- high in MSG
- symptoms of low salt
- high blood pressure
- cold hands, feet
- poor circulation
Circulation
- yoga-like movement
- scalp massage
- Neck massage
- Shoulder massage
- ear, jaw massage