Make your sauce healthy

 

include

avoid

 
  • garlic
  • onion
  • chilies
  • bay leaves
  • curry leaves
  • celery stems
  • black pepper
  • tomato paste
  • potato starch
  • unbleached white flour
  • tomato, seeds removed
  • evaporated milk
  • chicken skin
  • cheese
  • butter
  • lard

 

  • corn flour
  • corn starch
  • chickpea flour
  • whole grain flour
  • nut oil
  • bean paste
  • celery seeds
  • sesame seeds
  • pumpkin seeds
  • coriander seeds
  • fenugreek seeds
  • cardamon seeds
  • canola oil
  • seed oil
  • corn oil
  • peanut oil
  • flax seed oil
  • grape seed oil
  • safflower seed oil
  • sunflower seed oil
  • vegetable oil
  • margarine