"soy good" - wrong
"soy bad" - correct
A list of problems:
- Isoflavones
- Phytic acid
- Oxalates
- Lectins
- Saponins
- Legume rust (fungus)
Isoflavones
- fake estrogen
- breast cancer
- male infertility
- hormopne imnbalances
- difficult menopause
- loss of hair
Phytic acid
- blocks minerals
- low iron - anemia, difficulty breathing
- low zinc - eczema, genetic disorders, immune dysfunction, premature ageing
- low iodine - thyroid problems, metabolic disorders, diabetes, obesity
- low calcium - bone degeneration, osteoporosis, hip fractures
Oxalates
- kidney stones
- gout
- joint pain
- arthritis
- hearing loss
- reduced vision
Saponins
- leaky gut syndrome
Lectins
- leaky gut syndrome
Legume rust
- fungi
- plant disease
- treated with fungicides
- fungisides remain on the food
- sp. Phakopsora pachyrhizi
- sp. Phakopsora maibomiae
- dark skin patches
- pustules
- increasing with global warming
Yes,
you can sprout them, ferment them, soak them to reduce the problems, but, the problems can still develop.
Best,
just treat soy like a plague, tell people that you are allergic and they will stop fussing with you.
"Plant based protein" Sorry, I am allergic
Here are my symptoms
- anger
- jittery
- anxiety
- eczema
- heart palpitations
- hang-over like
- slurring words
- swollen tongue
- sudden need for a nap
- yawning
- joint pain
- headache
- bloating, gas, indigestion
And, these symptoms can last for up to 3 days
Some longer lasting fungal infections:
Fungal nail infections
- fingernails
- toenails
Vaginal candidiasis
- vaginal yeast infection
Ringworm
- skin infection
- circular rash
Candida infections
- mouth
- throat
- esophagus
- aka thrush