Symptoms of fermenting foods

  • gas
  • burping
  • bloating
  • indigestion
  • diverticulitis
  • cystic fibrosis
  • celiac disease
  • Crohn's disease
  • ulcerative colitis
  • chronic diarrhea
  • Irritable Bowel Syndrome - IBS
  • inflammatory bowel disease - IBD
  • Small Intestine Bacterial Overgrowth - SIBO
  • others

Foods that ferment

  • fruit
  • berries
  • brown rice
  • whole grains
  • sweet potato
  • bleached grains
  • ketone carbohydrates

Sugars that ferment

  • table sugar - sucrose
  • malt sugar - maltose
  • isofructose - fine sugar
  • fruit sugars - FOS
  • flour sugars - inulin
  • grain sugars - inulin

Sugars that do not ferment

  • glucose
  • starch
  • potato
  • white rice

sucrose inulin3

Inulin is promoted as <soluble fiber>, pure nonsense

Starch is a sugar but cannot ferment, why?

  1. Glucose cannot ferment
  2. Starch is a chain of glucose
  3. Glycogen is a branched chain of glucose, stored in healthy cells
  4. Fermenting yeast and bacteria do not have the enzyme to break down glucose
  5. Glucose circulates in the blood
  6. The liver removes all blood fructose, resulting in fatty liver

When we eat too many fermenting sugars

  1. Healthy people have no fermenting sugar in their blood
  2. First the digestive system gets sick from sugar, many early symptoms above
  3. Then the liver gets sick, alcoholic and non-alcoholic fatty liver syndrome are the same
  4. alcohol is made from fermenting sugars, drunk from sugar, addicted to sugar, same as alcoholic
  5. Liver saturates with fermenting sugar and overflows into the blood
  6. Blood ketones, fermenting sugars, dumped by healthy kidneys into the urine as ketone sugar
  7. Kidneys get sick, fail, we get really sick, end stage renal failure, may cause coma and death

Why are we told fruit and whole grains are healthy?

  • Capital-HealthCare systems make money from sick people
  • Healthy people do not need any Health Care, just enjoy life
  • not a theory, just a conspiracy to maximize income, profit, a business model

without prejudice