Let's keep it simple.

saccharide means sugar

Oxygen sugar

reacts with oxygen to make energy

  • glucose
  • stamina
  • strength
  • vitality

Fermenting sugar

bacteria and yeast overgrowth

  • fructose
  • yeast infections
  • bloating, gas
  • indigestion
  • brain fog
  • diabetes
  • obesity
  • cancer

one, mono-saccharide



two, di-saccharide



many, poly-saccharide

FOS inulin5


starch cellulose glycogen5


  • energy
  • temporary fat


  • fat belly
  • fatty liver
  • low oxygen
  • stinky smell
  • disease grows
  • permanent fat

 Ketogenic Diet:

  • attempt to reduce fructose
  • fructose is a ketone sugar
  • attempt to reduce permanent fat
  • attempt to reduce fructose
  • Ketone sugar, ketose, fructose
  • "Generate Ketose from belly fat"
  • Ketones in your urine? Diabetic Kidney Disease
  • Ketones cannot respire into energy
  • Ketones can only ferment into energy

Why eat fructose in the first place?

Stop eating fruit and grains, loose weight easy

fructose, ketones, ketose  --none are healthy

no matter what people tell you

Switch to this:

Cooked fruit with skin:

  • Peels
  • Starch
  • Cooking reduces sugar content
  • Papaya skin, Digestive enzymes
  • Skin of citris, marmalade
  • lemon, lime, orange zest
  • fruit skin is anti-yeast
  • cinnamon kills yeast
  • Avoid the seeds

White flour

  • starch
  • unbleached white flour
  • has all seeds removed
  • raised; yeast eats sugar
  • The French diet, white bread not pasta
  • Seeds are in whole grains
  • Avoid 'enriched flour'
  • Avoid whole grains
  • Avoid the seeds

When Oatmeal is White,

you can eat it.

  • Switch to White Rice
  • lose the belly fat
  • stop eating oatmeal