Kimchi - very healthy

  • fermented cabbage, cucumbers
  • exceptional, very healthy
  • lacto-bacteria, common friendly intestinal bacteria,
  • cannot ferment ketone sugars, diabetic type, so no need for sugar in base material
  • cabbage, cucumber in kimchi is not a normal disease type of fermenting sugar

Pickled - healthy

  • preserved, salted, acidic
  • brine made from salt stops germ activity
  • vinegar or lemon juice kill germs like stomach acids

Fermenting - not healthy

  • germ residues - alkaloids, toxins
  • requires germ activity
  • yeast and yeast-like bacteria consume sugar, produce gas bubbles
  • gut lacto-bacteria digest lactose - glucose+galactose, healthy

fermentable sugar; fruit, grain - not healthy

Grain contains a chain of fructose called inulin.
Inulin is slowly digested by yeast in the belly to give swollen belly, fat.
Digesting grain sugars can take 3 to 4 days and produces a wheat belly.
Also called a beer belly, the same, wheat or beer, just a huge belly of fat.

sucrose inulin

FOS is in fruit

Inulin is in grains

Sucrose is in vegetables

Glucose is in white rice, cannot ferment