Foods

 

Fermenting

No Good

Avoid

 Non-

 Fermenting

 Good

 Eat More

Grains

  • Anything made with
    • wheat,
    • barley,
    • oats
    • rye

Pure Grain Sugars

  • Inulin
  • Glutin

 

 Grains

  • Anything made with
    • white rice
    • rice virmacelli
    • rice pasta
    • rice noodles
    • rice sticks
    • rice lasagna

Fruit - Raw

  • Apple
  • Artichoke
  • Dried fruit
  • Watermelon

Pure Fruit Sugars

  • FOS
  • Inulin

Avoid

  • Fruit
  • Seeds
  • Berries

 Fruit - Cooked

  • Pie
  •  no seeds
    • Apple
    • Pumpkin
    • Cherry
    • Rhubarb
  • Cooked Jam
    • Citrus, Marmalade
    • Cherry
    • No Berry Jams
  • Avoid seeds
    • No Berries
    • No Seeds

 Cooking reduces sugar

Artificial sugar

  • Artificial sweeteners
    • in anything
  • chewing gum
  • low sugar but sweet
    • Stevia

 Artificial sugar

  • Xylitol

Real sugars

  • Honey
  • Molasses
  • table sugar
  • cane sugar
  • beet sugar

 Real sugars

  • Cooked
    • Homemade Jam
    • Avoid adding sugar
  • With Cinnamon
    • Apple pie

Nuts 

  • Milk substitutes
    • Almond milk
  • Almonds
  • Cashews
  • Pistachios
  • Gluten-free bread

 

Seeds

  • Peas
  • Sunflower

 Seeds

  • Black Pepper
  • Pepper corns
  • Chili seeds
  • Mustard seeds
  • Sesame seeds

Beans

  • Soy
  • Soy milk
  • Soy protein
  • Soy burgers
  • Green beans
  • Brown beans
  • Chicory beans
  • Garbanzo beans
  • Alternative meats
  • Anything made with beans
  

Vegetables

Green seeds

  • Peas
  • Chickpeas
  • Pea protein
  • Green beans

 Vegetables

 Green leaves

  • Kale
  • Spinach
  • Cabbage
  • Asparagus

Yellow vegetables

  • Corn [a seed]

Yellow

  • Yellow Peppers
Orange

Orange

  • Carrots

Red

  •  
  •  

Red

  • Chillies
  • Red Peppers

Black vegetables

  • Black Beans [still a bean]
  • Black Corn [still a seed]

Black spices

  • Black pepper

Pale or white vegetables

  • Cauliflower
  • High-fructose corn syrup

Pale or white vegetables

  • Potatoes
  • Starch

Dairy

  • Ice cream
  • low fat milk

 Dairy

  • milk fat
  • butter
  • high fat milk
  • whipping cream
  • cereal cream

Fungus

  • Mushrooms

 Fungus

  • Avoid all

Sea foods - Avoid

  • kelp
  • sea salt
  • sea weed

 Sea foods - Eat

  • Fish
  • Plankton
 

Supplements

  • Glucosamine
  • zinc-glutamate
  • Lysine
  • Niacinamide
  • Aspartic acid
  • Glutamic acid
  • Phenylalanine

 Supplements

  • Glutathione
  • zinc-glycinate
  • Urea
  • Niacin
  • Glycine
  • Arginine
  • Creatine
  • Histidine

 

Whant can I eat?!?

Breakfast ideas

  • rice congee + egg, fish, chicken
  • ham + cheese omelet
  • grilled / poached fish
  • bacon + eggs
  • potatoe scrambled eggs
  • stir fried vegetables

Lunch ideas:

  • rice + fish box lunch
  • egg salad
  • tuna salad
  • potato salad
  • roast beef + vegetables
  • hamburger - normal bun
  • beef, egg, vegetable stir fry
  • sandwich - normal white bread

Dinner ideas:

  • stew
  • fish
  • chicken
  • vegetables
  • Biryani - rice based

Snack ideas:

  • cold plate
    • olives
    • pickles
    • celery sticks
    • carrot sticks
    • cucumber
    • tomatoes
  • Gummy bears
    • 1st ingredient must be
      • glucose syrup
      • a non-fermenting sugar
  • 72% or higher chocolate
  • after 4 pm
    • pizza
    • cheese toast
    • cinnamon toast
  • Why after 4 pm
    • tow non-fermenting meals first

Desert ideas:

  • after dinner
  • why after dinner
    • three non-fermenting meals first
  • baked pie
  • baked cinnamon buns
  • chocolate mousse
  • 72% or higher chocolate
  • jelly, Jello
  • whipping cream, high fat types
    • avoid ice cream,
      • too many additives
  • chewy caramels
    • glucose sugar is chewy
      • non-fermenting sugar

 

 

 

 

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